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Find Your Balance

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Time to read

Estimated Time: 7 - 10 minutes

Theme: Being in control of the time you spend online

This micro-learn can be used either in small groups, as a large group with a facilitator, or individually.

At the end of the micro-learn, learners will be able to:

  • Describe how our body tells us when we have had enough time online
  • Describe the benefits of being online
  • Implement different techniques and support to get the most out of being online
  • Implement different strategies to support our wellbeing on and offline
  • Ask for help and support from trusted sources when they need it

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Related Tools and Resources

Years 9-10 learn to recognise patterns of online harm rather than isolated incidents to better protect themselves and others online. A Cyberbullying Prevention Toolkit session.

Years 9-10 recognise why it can be hard to act when online harm happens, and explore safe and realistic ways to respond positively. A Cyberbullying Prevention Toolkit session.

The Student Spark Kits help teachers support ākonga to lead practical actions that make their school communities kinder and safer - both online and offline. Part of the Cyberbullying Prevention Toolkit.